Be Free From Diabetes Symptoms & Keep Normal Blood Sugar with Natural Diabetes Treatments
Learn about natural diabetes treatment that will help you prevent and reverse diabetes, lower blood sugar, maintain normal blood sugar levels, and be FREE of diabetes symptoms and complications.

Thursday
Diabetes Early Signs: How Diabetes Progresses?

How diabetes progresses
The normal blood glucose levels of people without diabetes is about 80-90 mg/dL before eating and may rise up to 120 mg/dL or a little more after they eat, depending on what kind of food they had.

Pre-diabetes begins when your body is starting to lose control of blood sugar. While your fasting blood sugar levels may be not much higher than normal (100-125 mg/dL), but after meals, the levels rise much higher than normal to almost 200 mg/dL.


Because the peak is higher, it also takes longer for it to come down. Then 4-5 hours later, they may drop below normal – under 70 or even 50 mg/dL, causing symptoms of low blood sugar symptoms, such as shakiness, nervousness, and intense craving for food, especially something sweet.

What happens is your body produces too little insulin right after a meal to keep the blood glucose level down. When it tries to catch up, it releases WAY TOO MUCH causing your blood glucose levels drop TOO LOW. This can go on for years before the person is diagnosed with diabetes.

When you are diabetic, even the fasting blood glucose levels will be higher than normal, over 100 mg/dL. They will zoom to even higher an extremely high level after eating, and because it is so high it takes hours to go back to the starting level.

Diabetes Early Signs: Importance of Blood Glucose Monitoring for Early Diagnosis

Keep in mind that the fasting blood glucose level for a non diabetic person and a person with pre-diabetes may be very similar. Diagnosis of diabetes is usually based on measuring your fasting level, so a person with pre-diabetes may be told that there everything is OK. So such person will continue the unhealthy lifestyle, thinking nothing is wrong with him/her.

This is unfortunate, because being diagnosed with pre-diabetes would serve as an excellent wake-up call for many people to change their ways and adopt healthy habits. Obviously it is much easier to reverse pre-diabetes before it progressed to full-blown diabetes.

Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kidney failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected - so it's never too early to take aggressive preventive measures by changing your lifestyle choices.

What is important that you can prevent, and in most cases reverse type 2 diabetes because the disease is largely influenced by the person's lifestyle choices, most importantly dietary choices and physical activity/exercise. Do not wait until it is too late!

The good news is that diabetes can be reversed and your blood glucose levels can be brought back to normal with a proper diet and exercise routine. It's essential to eat a natural plant-based diet, and avoid excessive amounts of fats (read more about the dangers of low carb high protein diet) and learn some low fat smoothie recipes that will help you lose weight and improve your health quickly. Go to http://www.diabetessecretweapon.info/ for more information.

If your blood glucose levels are out of the normal ranges indicated above - you need to take action TODAY!
Posted by Joanna Verdan at 9:30 AM 0 comments
Labels: diabetes blood sugar levesl, diabetes early signs, prediabetes, prevent diabetes, signs of diabetes, warning signs of diabetes
Tuesday
Diabetes Blood Sugar Levels Chart - What is a Normal Blood Sugar Range?

If you are reading this blog, it probably means that you, or your relative, or a friend, is has diabetes or has been diagnosed with pre-diabetes. You may feel surprised and scared, and wonder why this is happening.

Having diabetes means that the level of glucose in your blood (or blood sugar level) above the normal range. Glucose is the main source of energy for human cells. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.

While everyone has glucose in the blood, as it is essential for living; having diabetes means you have more than your body needs – usually WAY TOO MUCH.

The good news is that diabetes can be reversed and your blood sugar levels can be brought back to normal with a proper diet and exercise routine. It's essential to eat a natural plant-based diet, and avoid excessive amounts of fats (read more about the dangers of low carb high protein diets and how to make healthy green smoothies that will help you lose weight and improve your health quickly. Go to http://www.diabetessecretweapon.info/ for more information.


Normal Blood Sugar Levels Chart


When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. I hope the following blood sugar levels chart and explanation will make it easy for you.



The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted.


The following article I published recently explains what are normal blood sugar levels.

Diabetes Blood Sugar Levels Chart - What is a Normal Blood Sugar Range?


Diabetes Blood Sugar Levels Chart - What is a Normal Blood Sugar Range?
By Joanna Verdan

When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. The following blood sugar levels chart will make it easy for you.

Glucose, the main source of energy for human cells, is a type of sugar that enters your body whenever you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.


Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use at home or while travelling that allow you to easily and conveniently measure your sugar levels. Your doctor may also recommend a more sophisticated monitoring device that is also easy to use should you need more detailed data than a meter can supply.


The following is a simple blood sugar chart that will give you an idea what values you should be aiming for to maintain good health and avoid dangerous complications due to diabetes:


* Normal glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.


* Regardless of when you last ate, a random result of 200 mg/dL or higher means you have diabetes.

* A fasting blood sugar level taken, for example, when you wake up in the morning, should be between 70 and 99 mg/dL If it's 126 mg/dL or higher, you have diabetes.

When monitoring your blood glucose levels, it is crucial that you observe any patterns in your readings, and pay attention to what types of foods, medications or activities trigger undesirable increase or decrease in your readings.

Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kidney failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected - so it's never too early to take aggressive preventive measures by changing your lifestyle choices.

What is important that you can prevent, and in most cases reverse type 2 diabetes because the disease is largely influenced by the person's lifestyle choices, most importantly dietary choices and physical activity/exercise. Do not wait until it is too late!If your blood glucose levels are out of the normal ranges indicated above - you need to take action TODAY!

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Posted by Joanna Verdan at 2:15 PM 0 comments
Labels: blood sugar levels normal, blood sugar range, blood sugar symptoms, normal blood sugar, normal blood sugar levels, normal blood sugar range, signs of diabetes, what is normal blood sugar
Monday
IMAGINE yourself enjoying a GOOD LIFE

despite your diagnosis of diabetes!


I’m constantly amazed that no one is talking about beating diabetes simply by making some easy alterations to the foods you’re already eating and getting more physically active.


No one (at least in the official media) ever talks about “beating diabetes”, everyone seems to be content with finding ways to “control diabetes” or “live with diabetes”. And there is a reason for that.


Just think about it, if somebody showed you how to beat diabetes… they wouldn’t make very much money off of you. But if somebody invents a pill or a shot that helps you live with diabetes… they’ll get your money week-after-week, month-after-month, year-after-year until the day you die.


In fact, there’s a saying in the industry that…


Cures Kill Profits!

Understand that diabetes is a serious condition that can be prevented and even reversed by making some radical changes to your lifestyle.

Do not wait until it is too late!

Posted by Joanna Verdan at 3:28 PM 0 comments
Labels: diabetes natural cures, diabetic cures, is diabetes incurable disease, natural diabetes treatment, prevent diabetes, reverse diabetes
Diabetic blood sugar levels: the importance of blood sugar monitoring

If you are diabetic, you must be closely monitoring your blood glucose levels all the time.

Understand that even if you are taking your medications and following your doctor’s orders religiously, there are many variables that could result in a positive test for glucose in the urine, plus the fact that even if the urine was negative, the patient could still be suffering diabetic damage.

The urine becomes negative at a blood glucose level of 180 mg/dL, a level that could still cause damage.

Although you can achieve normal blood glucose most of the time if you treat your diabetes properly, there still may be times when, for no apparent reason, the glucose level is not normal.
There are many factors that determine the blood glucose level at any given time in a diabetic person. These factors include:


Your diet
Your physical activity
Your mental state and stress levels
Other diseases that you may have
Medications that you are taking
For women, the day of your menstrual cycle.

You have diabetes if your fasting blood glucose is greater than or equal to 126 mg/dL on more than one occasion OR your glucose after eating is greater than or equal to 200 mg/dL on more than one occasion.

Some diabetics claim that they can tell the level of their blood glucose by the way they feel.

However, the most common symptom of high blood sugar is having no symptoms at all! Which is why many people are living with prediabetes and diabetes without knowing about it! The fact is less than half of patients who try to guess come even close to the correct answer.


Sure, if your blood glucose is under 50 mg/dL and you have severe signs of hypoglycemia – you are sweaty, irritable, have palpitations and a headache – you know that your blood sugar level is low. And even then, you will not be able to tell for sure what your level is.


You must test yourself regularly and not depend on how you feel, or you risk one or several of the long term and short term complications of diabetes, such as excessive thirst, frequent urination, blurred vision, kidney disease, or nerve damage.


If you have type 2 diabetes, you should measure your sugar level a twice a day, before breakfast and supper. If you have type 1, measure it before meals and at bedtime. The more accurate information you have, the better will be your control over your glucose, and better chances of avoiding complications.


Frequency of monitoring of blood glucose level for people with diabetes:

Before meals and bedtime for people with type 1 diabetes
Twice daily before breakfast and supper for person with type 2 diabetes.
Once daily for people with stable diabetes.
Before meals and one hour after eating for pregnant woman with gestational diabetes or type 1 diabetes.
Posted by Joanna Verdan at 6:47 AM 1 comments
Labels: blood sugar monitoring, Diabetic blood sugar levels, gestational diabetes, type 1 diabetes, type 2 diabetes symptoms
Friday
What Are Diabetes 2 Symptoms? Do NOT Ignore Early Signs of Diabetes!

The numbers of people affected by diabetes are rising. In the US alone, approximately 20 million people has type 2 diabetes. This epidemic is caused by changes in our eating habits, shifting from natural foods, to highly processed, fat-ladden food items, and our lifestyles becoming sedentary and inactive. All these factors contribute to deterioration of our health. One of the leads to an increase in the incidence of obesity, a major risk factor for type 2 diabetes.

* Fatigue: Type 2 diabetes makes you feel exhausted because your body does not get enough fuel into the cells, even though there is plenty of glucose in your blood and plenty of insulin.

* Frequent urination and unquenchable thirst: You feel like you have to go to the bathroom all the time, which dehydrates your body and make you feel thirsty.

* Blurred vision: The lenses of your eyes swell and shrink as your blood sugar levels rise and fall. Our eyes are unable to adjust quickly enough to these lens changes.

* Slow healing of wounds and frequent infections: Your white blood cells don’t work properly in high sugar environment. These cells are critical in the process of healing and defending your body against infections. Unfortunately, all kinds of bacteria and fungi thrive in that environment, making you vulnerable to infections. Yeast infections are often accompanied by the itching and smelly vaginal discharge.

* Numbness and tingling in your feet or legs: This is caused by a common complication of diabetes, called neuropathy. Neuropathy takes over five years to develop, so if you experience numbness in your extremities, you probably have had diabetes for quite a while.

* Heart disease, stroke, and peripheral vascular disease: These dangerous complications may appear even before you are diagnosable with diabetes.

There can be various other symptoms that can raise a red flag such as itchy/dry skin, frequent yeast infections. Although these can be attributed to high glucose levels in the body, they can also be a sign of a different problem; so it's best to have your blood glucose levels checked periodically.

The important thing to realize is that diabetes can be reversed and your blood glucose levels can be brought back to normal with a proper diet and exercise routine. It's essential to eat a natural plant-based diet, and avoid excessive amounts of fats (read more about the dangers of too much protein) and learn some green smoothie recipes that will help you lose weight and improve your health quickly and stop sugar cravings once and for all. Go to http://www.diabetessecretweapon.info/ for more information.
Posted by Joanna Verdan at 4:14 PM 0 comments
Labels: signs of diabetes, type 2 diabetes symptoms, warning signs of diabetes